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WebApr 23, 2024 · Adequate Sleep: Proper sleep patterns will improve the quality of your skin and prevent further skin damage. Try to sleep for at least 7-8 hours every night to avoid skin damage. Diet: Eat omega 3 rich food (walnut, flaxseed and fish) along with Vitamin C rich fruits and vegetables (lemon, tomatoes, and papaya). WebApr 8, 2024 · Simplify your skincare routine. The first thing you should do is identify and exclude any triggers that may be contributing to skin barrier damage. “Strip your skincare routine back and keep it simple,” recommends facialist Katharine Mackenzie Paterson. “Think cleanser, moisturizer and SPF—remove any retinoids or acids, in particular.”. today\\u0027s rugby results
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