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WebJun 8, 2015 · Putting down the soda may be the best way to improve your bone strength and reduce your risk of fractures. One 2014 study found that each daily soda increased the … WebNov 19, 2024 · Consuming an extra 3,500 calories leads to 1 pound of weight gain, explains the U.S. Department of Health and Human Services. For example, if you drink five 100-calorie sodas per day totalling 500 calories, you can gain 1 pound in a week. Start by exchanging one soda per day for a glass of water. This cuts out around 700 calories from … the pillow industry
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WebJul 27, 2024 · They used the health data of 81,714 women who had participated in the Women’s Health Initiative Observational Study. When it comes to drinking diet soda, we … WebSep 7, 2015 · Excessive consumption of Cola and other carbonated soft drinks may lead to low bone mineral density, bone fractures, osteoporosis (causes bones to become weak and brittle) and even hypocalcemia (low … Web6 Reasons to Stop Drinking Pop. Whether you call it soda, pop or coke, studies agree that there are a hundred reasons to stop drinking it - both regular and diet. Soda wreaks havoc on the body with empty calories, causing acid reflux and potentially contributing to osteoporosis. Here are just 6 reasons to stop drinking soda today: the pillow house arkansas